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Want to live longer - raise a dog
Dogs are really human's best friends. According to a recent study, our dog companions may reduce our risk of premature death by one-third.
Our four-legged friends can help increase our longevity.
Researchers analyzed more than 3.4 million adults and found that people who own dogs - especially those with single families - have a lower risk of cardiovascular disease and all-cause death in their 12-year period, their own dogs.
The study was conducted by researchers at the University of Uppsala, Sweden. The results of the study were reported recently in the Scientific Reports Journal.
To be fair, most dog owners think their four-legged friends are part of the family; they bring us happiness and companionship.
However, as more and more research show - our dogs may also be good for our health. A study reported earlier this year by Medical News Today showed that dogs may help ease childhood stress, and recent studies have found that letting dogs sleep in the bedroom at night can benefit the quality of their sleep.
Studies have also shown that dogs may help improve the owner's level of exercise, which may help protect their cardiovascular health.
This new study attempts to further explore this connection. Specifically, it examines how the possession of a dog may affect various causes and the risk of death from cardiovascular disease.
Compared to individuals without a dog, 11% and 33% of all-cause deaths occurred in multi-person and single-person households with dogs.
In single-person households, dog ownership was associated with a 36% reduction in the risk of cardiovascular death, while multi-person family dog ownership was associated with a 15% reduction in the risk of cardiovascular death.
Researchers point out that their study is not designed to determine why dog ownership may reduce the risk of premature death, but they have some theory.
“We know that dog owners generally have higher levels of physical activity,” explains senior research author Tove Fall, who is also a scientist at the Medical Sciences and Life Sciences Laboratory at Uppsala University. “This may be a Explain the result ".
"Other explanations include increasing the impact of well-being and social contact or dogs on the owner's bacterial microbiota," she added.
It is not yet clear why people living in single families seem to benefit more from dogs. "Perhaps a dog may become an important family member in a single family," Mubanja conjectured.
Fall pointed out that the population-based design of the study means that the results may be universal across the entire Swedish population and other groups with similar dog culture.
The researchers concluded that:
"By combining, we believe that the vertical population design provides the strongest evidence of the link between dog ownership and health outcomes to date, but it cannot exclude biases caused by reverse causation, misclassification, and confounding factors."
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