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How to Deal With Pregnancy Insomnia - Medsinglong
Insomnia is just a strange way to say that you have problems sleeping. During pregnancy, when you try to go to bed, you may be in trouble, or if you wake up in the middle of the night, it is difficult to fall asleep again. Some unfortunate pregnant women also suffer from these two diseases.
Since medicine is not a good idea for treating insomnia in pregnancy, you need to develop a list of tools to help you not use drugs.
Here are some tips on falling asleep, or dealing with insomnia.
Sometimes the problem is that you have to sleep because you cannot sleep because you are not physically or mentally sleeping. Only when you are really ready to fall asleep will you enter your bed and you will increase the likelihood of actual success. To solve this problem, avoid using caffeine after noon, do not exercise vigorously in the late afternoon, and do not engage in heavy discussions before bed or in bed. Relaxing alone or relaxing with a partner may help.
Try a snack that induces sleep.
Comfortable food is not always bad. Having some snacks may actually help promote sleep. Warm milk or turkey can do this. The key to being pregnant is not to overdo it. It is best to end your heartburn and keep you awake.
Bathing or showering not only relaxes and soothes the soreness associated with pregnancy, but it also helps you prepare for sleep.
This is valid before bedtime and before midnight. For double doses, try reading in the bathtub to help clear the mind.
Reading or other unintentional work.
Reading, doing small craft projects, and even some unconscious television can all help you shut down your brain. During pregnancy, you may feel that your mind is competing with what you need to do and think about.
By giving yourself a chance to close it, you can help yourself to sleep. Avoid reading fictional novels, mystery or terrible books, if that makes you feel uneasy. I do not recommend pregnancy books for this period of time, even though the baby's name book seems to perform well.
Don't lie in bed when everything fails. Get up and do something, even if it just changes position. Set a time limit of 30 or 60 minutes to stay asleep and try falling asleep or falling asleep again. Fighting it will only be more frustrating. Sometimes you can only have high productivity in the middle of the night. Some people say that this helps you prepare for future childcare.
Insomnia in pregnancy is true. The kicker is, when you are usually exhausted, it is difficult to understand tiredness and unable to fall asleep. Some women occasionally experience this condition. Be sure to talk to your doctor on your next appointment. There are usually things that can help you ignore what he or she can help you identify.
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