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How do you improve blood circulation?
Multiple symptoms may indicate poor blood circulation. These symptoms can affect a person's quality of life and can even lead to serious complications.
Common symptoms include:
Numbness and tingling in hands and feet
Cold hands and feet
Feet, ankles and leg swelling
Memory loss and concentration are difficult to concentrate
Joints and muscle spasms
Skin color change
Leg or foot ulcer
The best treatment for poor blood circulation depends on the cause, and arterial or venous problems are often the cause.
Diagnosis and treatment
Doctor showing a patient tablet.
When diagnosing poor blood circulation, the doctor will consider a person's medical history.
Poor circulation occurs under a range of conditions. Before making a diagnosis, the doctor will consider a person:
Any relevant conditions
Physical examination result
The doctor will then order the test, which may include:
Diabetes blood glucose test
Blood test to detect inflammation
Ultrasound or CT imaging to examine blood vessels and check for thrombosis
an ankle-brachial index to check for PAD
Treatment of poor blood circulation will depend on the underlying cause. The following lifestyle changes are also helpful:
Eat a healthy diet
Wearing compression stockings can help control leg pain and swelling. Some people have also participated in exercise programs designed to improve blood circulation.
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